Hey hey pleasure-seekers, let’s talk pelvic floors. Not exactly the stuff of dirty talk, we know. But trust us, this humble little group of muscles might just be the secret weapon your sex life’s been missing.

Stronger orgasms? More arousal? A newfound sense of control and connection to your body? Yep, it’s all in your pelvic floor. And we’re here to help you give it the love it deserves.

What Even Is the Pelvic Floor?

Imagine a soft little hammock of muscles hanging out at the base of your pelvis. Cute, right? But this is no ordinary support system. Your pelvic floor holds up some pretty important bits - like your uterus, bladder, and rectum - and it plays a starring role in sexual pleasure.

When you’re turned on, it helps boost blood flow to the clitoris and vaginal area, making everything feel more sensitive and alive. And during orgasm? These muscles pulse in delicious little waves that are basically your body’s way of saying “you’re welcome.”

Stronger Muscles = Stronger Os

Here’s the juicy bit: a toned, responsive pelvic floor can supercharge your orgasms. Think more intensity, more control, and even multiple Os if you’re lucky. But if those muscles are a little sleepy (or overly tight), you might find pleasure feels a little bit... meh.

The great news? A little mindful movement can wake them up in all the right ways.

3 Easy Ways to Train Your Pleasure Muscles

Forget boring workouts — these are all about feeling good. And nope, it’s not just about squeezing randomly on the bus. True pelvic floor care involves awareness, breath, and tuning in to what your body actually needs.

1. The Ball Squeeze

Lie on your back, knees bent, and pop a small squishy ball between your thighs. Gently squeeze the ball while doing a slow Kegel (imagine picking up a blueberry with your vagina — no crushing allowed!). Hold for 5 seconds. This one’s a game-changer for syncing your inner thighs and pelvic floor.

2. Kegel Rhythms

Try switching between quick pulses (squeeze, release!) and slow holds (aim for 5–10 seconds). Three sets of 10 reps is a solid start. Think of it like a mini gym sesh — only your reward is better orgasms instead of protein shakes.

3. Breathing for Better Arousal

Lay a hand on your ribs and take a slow, deep breath — like you’re inflating a beach ball inside your chest. As you exhale, soften your whole body. This kind of breathwork helps your pelvic floor relax, which is just as important as strength when it comes to great sex.

Ready for more..?

Your pelvic floor is more than just a support system — it’s part of your pleasure toolkit. A little love, a little breath, a little squeeze… and you might just unlock your most powerful orgasms yet.

So next time you’re thinking about self-care, don’t stop at bubble baths and skincare. Your body’s got a pleasure centre built right in — and it’s ready for some attention.

Ready to explore pelvic floor toys? Our team love the Lelo Luna Beads  - they help you reach your pelvic floor goals, whilst simultaneously building arousal (and making you feel amazing). Sexy and smart? That’s totally your vibe.